Protected: danceTONE fitness LIVE (Fall 2023) — Video Replay Access

Beverley from danceScape gets her Bra properly fitted with Suzanne from Shapeez (Part 1). Enjoy this danceScape local business feature. Embrace the Adventure!

Resort Wear for Latin Dancing - Salsa, Bachata, Merengue. danceScape Fun at Coach Pyramids in Ancaster. Embrace the Adventure!

Hollywood Glam It Up for Dancing with Beverley at danceScape as she visits Coach Pyramids in Ancaster. Embrace the Adventure!

Ancient Wisdom for Modern Living: Embracing Qigong/Tai Chi for Body, Mind & Soul. Are you ready to release the transformative power of your life force (qi)? Imagine a practice that not only strengthens your body but also nurtures your mind and soul. Qigong is an ancient Chinese discipline that merges meditation with gentle movements, promoting healing by circulating vital energy throughout your body. With roots in traditional Chinese medicine that span over four thousand years, Qigong emphasizes the cultivation of qi, or life force. By practicing rhythmic breathing alongside slow, mindful motions, you will allow qi to flow along your body’s meridian pathways, fostering a sense of tranquility and well-being. danceScape Qigong/Tai Chi workshop is where you’ll apply ancient wisdom to modern living. Modified from our danceFLOW program, this unique class blends curated Qigong/Tai Chi exercises with inspirational world music, creating an experience that is both calming and invigorating. Join instructor, Robert Tang, from danceScape as he guides you to embrace a lifestyle that promotes greater harmony within yourself, even amid life’s challenges. Discover the magic of qi. Date: Sunday, April 6th, 1 pm Location: Efit Institute, 105 Beach Rd, Hamilton, ON L8L 4A1 Fee: Early Bird: $20 (if Register by March 31st. Reg: $25). www.dancescape.com/hamiltonchineseassociation Embrace the Adventure. Video Location: Kariya Park, Mississauga

Ancient Wisdom for Modern Living: Embracing Qigong/Tai Chi for Body, Mind & Soul. Are you ready to release the transformative power of your life force (qi)? Imagine a practice that not only strengthens your body but also nurtures your mind and soul. Qigong is an ancient Chinese discipline that merges meditation with gentle movements, promoting healing by circulating vital energy throughout your body. With roots in traditional Chinese medicine that span over four thousand years, Qigong emphasizes the cultivation of qi, or life force. By practicing rhythmic breathing alongside slow, mindful motions, you will allow qi to flow along your body’s meridian pathways, fostering a sense of tranquility and well-being. danceScape Qigong/Tai Chi workshop is where you’ll apply ancient wisdom to modern living. Modified from our danceFLOW program, this unique class blends curated Qigong/Tai Chi exercises with inspirational world music, creating an experience that is both calming and invigorating. Join instructor, Robert Tang, from danceScape as he guides you to embrace a lifestyle that promotes greater harmony within yourself, even amid life’s challenges. Discover the magic of qi. Date: Sunday, April 6th, 1 pm Location: Efit Institute, 105 Beach Rd, Hamilton, ON L8L 4A1 Fee: Early Bird: $20 (if Register by March 31st. Reg: $25). www.dancescape.com/hamiltonchineseassociation Embrace the Adventure.

Have you ever felt like life is a constant balancing act, where the weight of your thoughts keeps you from truly enjoying the moment? If you find yourself caught in a cycle of worry, where even the good times are overshadowed by the fear of what might go wrong, you are not alone. Many of us carry this burden, but what if I told you there’s a way to break free and embrace a life filled with peace, joy, and self-awareness? Introducing danceFLOW Qigong Tai Chi—a transformative practice that not only enhances your physical well-being but also nurtures your mind and spirit. This is more than just a "non-martial arts" workout; it’s a philosophy and a way of life that empowers you to shift your perspective and embrace the present moment. Embrace the Adventure with danceScape and the Hamilton Chinese Association at efit Institute on Sunday, April 6th, 1 pm. More info at www.dancescape.com/hamiltonchineseassociation.

Ballroom Dancing Highlights at danceScape's Wine, Dine, Learn to Dance: Tango in Paris. Embrace the Adventure! #shallwedance?

Salsa/Latin Social Dancing Highlights at danceScape's Wine, Dine, Learn to Dance: Tango in Paris. Embrace the Adventure! #shallwedance? Video Credit: Nicholas Brudnicki

A Parisian Love Story - Meet Doris & Alfred, Love at First Sight at 6 Years Old from Hong Kong to Canada to Paris, France. Next year will be their 50th Wedding Anniversary. Embrace the Adventure.