Benefits of Ballet for adults
Ballet moves can lengthen and tone the body.
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dS LifeSTYLE Seminar – Nutrition Tips (Highlights)
Nutrition Expert, Michele Benoit, RNCP, RHOP from Applied Nutrition Canada shares her inspirational story about coping with Celiac Disease and provided tips about food, diet and a wholelistic approach to health and wellness.
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Habitual Health: Diet Survival Tips
2news fitness expert Wes Cole shares tips on how to survive your new years diet and exercise resolutions.
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Dance Workout Burning Calories
Dancing provides the edge for physical fitness and calorie burning. In fact, dancers from “Burn The Floor” travel with an athletic trainer.
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Rehab Therapy for Dancers
There is a high level of physical demand in dance with large range of motion in jumping and lifting. Common health problems for dancers include broken ankles, back strains, pulled muscles and shin splints.
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Dance your way to wellness – Mass Appeal
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits.
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Ballet workout inspired by such shows as “Dancing with the Stars”
Inspired by such shows as “Dancing with the Stars” dance has become the new workout and Carol Williams takes a ballet class with Cincinnati’s top ballet dancers.
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danceScape Podcast: Dr. Andy Fortuna and Footcare Tips
Listen to this feature danceScape interview with Dr. Andy Fortuna, a podiatrist who will share some Footcare tips for dancers. Â Andy is also the producer […]
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