danceFLOW qigong/taichi with danceScape Hamilton Students from Garth Trails Private Club

Time to Live, Time to Laugh, Time to danceFLOW qigong/taichi! Celebrating final class of the Fall term with danceScape Hamilton Mountain students from Garth Trails Private Club.

Special thanks to Brenda & Malcolm for coordinating. Looking forward to seeing the group again for the next Winter 2022 term. Happy Holidays!danceFLOW #qigong/#taichi is a fun fitness journey with curated ancient Chinese tradition of qigong/taichi exercises to inspirational music for flexibility, mobility, stress relief, pain management & mindfulness. With gentle cardio to ballroom & latin dance steps. #shallwedance?

Escape with danceScape for adventures in #dance + #fitness – #danceTONE cardio, #danceFLOW#qigong/#taichi, #ballroom, #salsa, #weddingdance.