TODAY’s EPISODE:
Fitness (Anxiety & Pain Relief Exercises). Rhythm (Viennese Waltz), Dance (Feet as “Drumsticks” – Toe/Heel Exercise). Welcome to danceScape’s NEW 10:20 a.m. daily #morningbreak show. Inspiring you to shine with confidence on the dance floor, at work, in business, and in life! #shine with #RobertBeverley @danceScape

Quicky mindful danceFLOW qigong/taichi

• Breathing & Stretching Exercises for Anxiety & Pain Management
• #myplantchoir @plantchoir – testing harpsichord & pizzicato string

Quicky Music Tutorial –
Viennese Waltz

• “The Second Waltz”

Quicky Dance Exercise – Feet as “Drumsticks”

• Recap – Heel (& Ball of Foot) Exercises – “1 &”
• New Exercise – Ball (& Heel of Foot) – “3 &”

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shine with #RobertBeverley @danceScape

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About danceScape
danceScape is more than just a Dance Club and Studio. We help people conquer their fear of dancing in public and regret about not learning to dance properly, so they can amplify their inner strength and express their authentic voice by moving to meaningful music. We inspire, empower and connect with others to laugh, be fit, make fun friends, and experience confidence, wellness, and romance through music and dance – specifically, Ballroom, Salsa/Latin, Swing/Jive, Wedding Dance, danceTONE fitness, danceFLOW qigong/taichi and Teacher Training.