Embrace yourself. Embrace your transformation. danceFLOW qigong/taichi fitness @dancescape with Ballroom Champions & Master Coaches, Robert Tang & Beverley Cayton-Tang.
danceFLOW QiGong/TaiChi is a fun fusion of “Qi Gong/Tai Chi†stretching, gentle cardio and muscle toning to inspirational Ballroom, Swing and Latin Dance music for greater mobility (range of motion), flexibility, (chronic) pain management and stress relief.
Learn the Chinese principles of “Ying-Yangâ€, “Taiji†& “Wuji†to breathe correctly and manage internal/external energy flows. Some portions of the class may involve seated breathing and meditation exercises. This program is particularly suited to those who want to experience a gentler but empowering form of fitness and exercise, as well as anyone living with Stress, Pain, Chronic Pain or other Accessibility challenges (e.g., Parkinson’s, Arthritis). Some portions of the class may involve seated breathing and meditation exercises.