danceScape at Fit in the Core, Downtown Burlington, Ontario

Join danceScape at the Burlington Downtown Business Association’s (BDBA) “FIT IN THE CORE” free fitness programs, held outdoors at CIVIC Square beside City Hall (426 Brant Street) in downtown Burlington, Ontario!

SUNDAY, JUNE 23rd, 10 to 11 a.m.
danceTONE QiGong (Tai Chi) is a fusion of Ballroom & Latin Dance-based stretching, toning and medium impact cardio with traditional Chinese-based QiGong(Tai Chi) stretching and meditation exercises. The program will blend Western and Eastern World Music and Movements. The team’s goal is to give you fun tools to relieve you of stress, while keeping you fit physically and mentally. For absolute beginners. Open to Men and Women. Presented by danceScape’s Robert Tang & Beverley Cayton-Tang, former 3-time Canadian & 2-time North American Amateur Ballroom Champions, and Bruce Leung, QiGong & Yang Tai Chi Master.

SUNDAY, JULY 28th, 10 to 11 a.m.
danceTONE QiGong (Tai Chi) is a fusion of Ballroom & Latin Dance-based stretching, toning and medium impact cardio with Baptiste-Style Yoga stretching and meditation exercises. The program will blend Western and Eastern World Music and Movements. The team’s goal is to give you fun tools to relieve you of stress, while keeping you fit physically and mentally. For absolute beginners. Bring a mat or towel. Presented by danceScape’s Robert Tang & Beverley Cayton-Tang, former 3-time Canadian & 2-time North American Amateur Ballroom Champions, and Charlotte Book, Baptiste Yoga Instructor.

Please note that danceScape will have information about WEDDING SAVIOURS Hamilton-Niagara, a community-focused group of Wedding Professionals who are offering FREE WEDDINGS to couples in need. Contests have just run for Greater Toronto Area (GTA) and Kitchener-Waterloo. We have just launched the Hamilton-Niagara chapter …http://weddingsaviours.dancescape.com/ … please drop by the danceScape Information Booth for more information!