The Ballet Barre – The inevitable Ballet Basics
Kusha Alexi, principal at the legendary Hamburg Ballet, give you a highly informative and entertaining view of the basics in ballet Contents: 1. The five […]
Read more »Kusha Alexi, principal at the legendary Hamburg Ballet, give you a highly informative and entertaining view of the basics in ballet Contents: 1. The five […]
Read more »Start your day with vegetable or fruits using this easy recipe made with Rice sheets!
Read more »2news fitness expert Wes Cole shares tips on how to survive your new years diet and exercise resolutions.
Read more »It’s been roughly 20 years since Paula Abdul was head cheerleader of the Los Angeles Lakers – but the TV personality, dancer and musician has made a career out of supporting other people.
Read more »Oscar nominee Natalie Portman reveals the injuries she suffered during Ballet training for her career defining role in psychosexual thriller “Black Swan”.
Read more »Jennifer Lopez – “On The Floor” (Feat. Pitbull) which is Merengue
Read more »Leisure Appeal of Ballet for Children and Adults
Read more »“Burn the Floor” will be presented at the Aronoff Centre. We talk with the dancers to see how a dance workout can burn calories.
Read more »Dancing provides the edge for physical fitness and calorie burning. In fact, dancers from “Burn The Floor” travel with an athletic trainer.
Read more »The rumba is an upbeat Afro-Cuban dance. The dance steps are described here.
Read more »There is a high level of physical demand in dance with large range of motion in jumping and lifting. Common health problems for dancers include broken ankles, back strains, pulled muscles and shin splints.
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