Habitual Health: Diet Survival Tips
2news fitness expert Wes Cole shares tips on how to survive your new years diet and exercise resolutions.
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Life Lessons With Paula Abdul
It’s been roughly 20 years since Paula Abdul was head cheerleader of the Los Angeles Lakers – but the TV personality, dancer and musician has made a career out of supporting other people.
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Black Swan: Portman Dances on Despite Injuries
Oscar nominee Natalie Portman reveals the injuries she suffered during Ballet training for her career defining role in psychosexual thriller “Black Swan”.
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Jennifer Lopez – “On The Floor” (Feat. Pitbull)
Jennifer Lopez – “On The Floor” (Feat. Pitbull) which is Merengue
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Leisure Appeal of Ballet for Children and Adults
Leisure Appeal of Ballet for Children and Adults
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“Burn the Floor” Dance Workout Burning Calories
“Burn the Floor” will be presented at the Aronoff Centre. We talk with the dancers to see how a dance workout can burn calories.
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Dance Workout Burning Calories
Dancing provides the edge for physical fitness and calorie burning. In fact, dancers from “Burn The Floor” travel with an athletic trainer.
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How To Dance the Rumba
The rumba is an upbeat Afro-Cuban dance. The dance steps are described here.
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Rehab Therapy for Dancers
There is a high level of physical demand in dance with large range of motion in jumping and lifting. Common health problems for dancers include broken ankles, back strains, pulled muscles and shin splints.
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“Dancing with the Stars” Steve-O
Stevo-O on “Good things Utah” discusses his experience on “Dancing with the Stars”.
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Avril Lavigne sings “Keep Holding On”
Avril Lavigne sings “Keep Holding On” which is a Viennese Waltz
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