Habitual Health: Diet Survival Tips
2news fitness expert Wes Cole shares tips on how to survive your new years diet and exercise resolutions.
Read more »Post Tagged with: "Health & Wellness"
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Dance Workout Burning Calories
Dancing provides the edge for physical fitness and calorie burning. In fact, dancers from “Burn The Floor” travel with an athletic trainer.
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Rehab Therapy for Dancers
There is a high level of physical demand in dance with large range of motion in jumping and lifting. Common health problems for dancers include broken ankles, back strains, pulled muscles and shin splints.
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Dance your way to wellness – Mass Appeal
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits.
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Ballet workout inspired by such shows as “Dancing with the Stars”
Inspired by such shows as “Dancing with the Stars” dance has become the new workout and Carol Williams takes a ballet class with Cincinnati’s top ballet dancers.
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danceScape on Always Good News with Connie Smith
Mindy Twiddle from CTS’s “Always Good News with Connie Smith” dropped by danceScape in downtown Burlington to interview Robert Tang from danceScape and Christa Costas-Bradstreet from ParticipACTION. Connie is a former anchor on CH Television.
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